Holiday & Travel Guide For Ibiza

In the middle of the Mediterranean Sea lies one of the club capitals of Europe: a small island named Ibiza with some of the biggest named clubs in the industry, including Pacha, Space, Café del mar and many others. This means that large numbers of tourists are attracted to the island on a seasonal basis, as the club scene is always alive. If you are looking for a clubbing holiday, then look no further.

Many of the clubs are set in the beautiful San Antonio bay, a plateau that is flat for around five hundred meters and covered with clear water, allowing you to walk out into the middle of what seems the sea. Sant Antoni bay is one of the best night scenes, as just a few meters away from the beautiful sand is a line of the hottest clubs for techno, electronic dance, house and trance music, with regular visits from huge UK DJ’s such as Carl Cox, Pete Tong, Tiesto and Dark Forest constantly bringing the hottest and most up to date music that there is. You should always try to buy tickets to the main clubs in advance, as door prices can be around 20 euros more, enough for 2 more beers when you get inside!. The prices for drinks can be high, so be warned to take plenty of cash with you, but there really is not any other island like it for the atmosphere, so it is well worth a visit at least once.

Head to a sunset café first, before the clubs, to really get in the mood for a great night out. Cocktails and spirits overlooking the sun setting over San Antonio will allow you to relax and get those initial cheaper drinks, so you are prepared for the clubbing scene later. Try the Café del Mar and make the most of the wonders of the Ibiza scenery. The music will already be spinning in the bars, so you will be entertained all through the night. Around this area are many go karting tracks and usual day time holiday activities too, so you will never be bored.

If clubbing is not to your taste then do not fear for Ibiza is a historical island with ancient ruins scattered around too. There are desirable tourist hot spots, from old castles up in the mountains and built on cliff edges, to the magnificent old town and the old port of Ibiza. This has fantastic ramparts and old crooked authentic streets, which are brilliant for getting lost down on a hot afternoon, as the sun is covered by the high old style Spanish architecture which is just made more outstanding by the site of the sun glistening over the old tiled roofs. Being an island of vast history, Ibiza is locally claimed to be the birth place of Christopher Columbus and there is a monument that has been erected in his honour.

For a more family feel, try the Playa d’en Bossa area, with carousels and bouncy castles as well as everything else a child could need for a great holiday in the sun. Water sports can also be enjoyed around all of the coastal areas, meaning there is an activity whatever your age.

Happy Holidays

Holiday Survival Guide for Chronic Illness Sufferers

The holidays can be a joyous time for so many. Those that suffer from chronic illness can find the holidays overwhelming. Every day is a struggle just to survive and then the pressure of everything surrounding the holidays starting from Thanksgiving till New Year’s can cause an already depressed chronically ill person to be devastated.

They know they can’t keep up and do everything that they would like to with their families and friends. It’s not that a chronic ill person is antisocial; they just don’t have the energy to do day to day things and the holiday’s puts enormous pressure on the person who can barely make it through each day.

Here is A Survival List for Those Who Suffer from Chronic Illness.
• Learn and discipline yourself to pace yourself. You do not have to keep up with every activity that is going on. Do things at your own pace. If you can’t do something tell yourself that it’s okay and let it go.
• Plan ahead. Write out a list of events coming up and carefully analyze what is a priority and what is not. From there you can decide what you want to do the most. Do not be persuaded by others that you have to do something. Think for yourself and know that again whatever decision you make is right for you.
• Do not be afraid to ask for help. If you would like to cook something special, but do not have the energy to do so ask a friend or family member to help you prepare your special dish. If you have trouble walking do not hesitate to ask someone to help move you with a wheelchair. There’s nothing wrong with being in a wheelchair. If sitting up for long periods of time tires you do not be afraid to ask if you can lie down and rest for a while. Whatever you need ask for help.
• Be realistic. Know your limitations. Do not attempt to do something that is beyond your physical capabilities. Many people who are chronically ill have trouble with this concept. They want to still be able to do the things they used to. You don’t have to. Look at your life realistically.
• Get enough sleep or rest. The winter months can be hard on a chronically ill person to begin with and you need to make sure you get adequate sleep or rest. Remember you do not have to make excuses or apologize to anyone for your loss of energy. Always be yourself and people will either accept it or they will reject it, but what they think is really none of your business. You live what is right for you.
• Eat real food. Processed and foods filled with chemicals are not good for an already chronically ill body. It’s tempting to eat lots of the holiday goodies, and it’s okay to have some, but keep it to a small amount. You need all the strength you can get and do your best to eat whole healthy foods. Protein foods increase your energy. Remember carbohydrates bring down the energy.
• Shop online! One of the best inventions in the world has been the Internet for shopping. Amazon Prime can be a godsend for those who are chronically ill. You can have packages sent direct to your loved ones and be wrapped with a note from you. Think of all the energy you save by doing this. Also it saves on car usage and gasoline. If you want you can have your purchases sent to you and have the fun of wrapping and decorating the packages how you would like to. This is one of the fun projects you can do that gives you enjoyment and you can do it at your own pace!
• Do not feel guilty! Because you cannot do all the things you want to and you may not be able to attend an event that is important to a family member or friend, do not let it get you down. Do not feel guilty. You have a chronic illness and you are doing the very best that you can. Say out loud every day “I Am Doing the Best I Can” and eventually you will start believing it and not feel guilty when you have to say no.
• Stretch your muscles. You may not be able to exercise, but you can stretch your muscles and that will help keep them limber. Before you get out of bed each morning take time to stretch all of your muscles. This is going to help you move better than normal. If it’s possible do some light walking, but if you cannot stretching your muscles is going to improve your circulation. Also it’s very important that every morning you do 5 minutes of deep breathing exercises. Deep breathing increases the oxygen in the body and the brain and will help you to feel better. It can reduce depression. So remember breathe!
• Learn to say NO! There is nothing wrong with saying no I cannot do this or that. People may not understand, but that is their problem. You have to realize what’s important for you and do not feel obligated to do something when you know that you cannot. Doing this is going to empower you in your chronic illness and believe it or not people will start to respect the fact that you cannot do something. No is a powerful word. Use that power.
• Listen To Music! Music speaks to the soul and can help you feel peaceful and relaxed. Choose whatever music makes you feel good. It can be Christmas music, classical music, or rock and roll. Let the music take you to different places! This is a great way to relax and enjoy the season!

I know that these tips will help you get through the holidays better than ever before. The reason I know is I live with chronic illness and I’ve had to learn to do these things throughout my journey in life.

I wish you the very best holiday ever!

Top Holiday Activities in Koh Chang – Snorkelling

Of the wide diversity of activities available to visitors of the paradise Koh Chang Island of Thailand, snorkelling proves to be amongst the most popular, which is to be expected in a way since the natural beauty depicted by the island comes together rather beautifully with the organisation of the local tourist activities service providers to make for an experience that would be hard to find anywhere else in the world.

Koh Chang Island snorkelling offers a window into the hidden world of a side to the island not usually covered by the tourist guides, which is a great thing in many respects since it leaves a side to the island which can be discovered individually by those who dare to take a peak into the oceanic underworld.

A whole other world exists beneath the surface of the land and water, with some real insight obtained by those who have the foresight to add this activity to their itinerary.

Snorkelling Locations

The entire parameter of the island is lined with punctuations of service providers offering snorkelling activities, usually closely linked with surfing as an alternative or integration, but most of the snorkelling gang launches either from Klong Phrao Beach or even Salak Khok Bay (Salak Khok Bay is a great option to go to by boat since it is largely unspoilt), but probably the ultimate snorkelling excursion surrounding Koh Chang Island is one which runs along the southern side of the island.

A complete Koh Chang snorkelling excursion of this sort would either be a half-day or all-day affair, with the underwater sightseeing getting more and more interesting and diverse as one moves further away from Koh Chang itself, heading in the direction of Koh Rang and Koh Wai.

Some of the clearest waters can be found nearer Koh Rang than any other shore, with the frequency with which you will stop and get to dive rather unique to the particular snorkelling service provider you will be going with as well as the mode of transportation afforded to you and your group (speed boat, wooden boat, sailing boat).

Service Providers

As far as the diving service providers go, the best option to go for would be one which comes as a combination package, with snorkelling included in the combo — unless of course it is only this activity you are after as a sole experience.

Some service providers who integrate snorkelling into their services include the likes of the Kai Bae 5 Island Speed Boat Tour, Bee Ba Snorkelling Cruise, Scuba Thailand and the Koh Chang Day Cruise.

Diving off the beaches of Koh Chang, weather just off the coast or deep into the surrounding seas, is one of the top holiday activities in this part of the world, so accessibility is suitably catered for in this regard, with many Koh Chang resorts coming to the party and integrating a link with this activity as part of their offering.

Interesting Holiday Fitness Guide – Travelling the Healthy Way

Everyone loves holiday. The current and hectic lifestyle of the people today makes holiday almost a necessity. After a year long of hard work and struggling with datelines, working papers and generating ideas, even a short holiday can give an amazing effect of refreshment. However, some people find it hard to maintain healthy lifestyle during a vacation.

There are ways to maintain healthy lifestyle during a vacation, both nutrition and fitness wise. When it comes to eating, all of us need the basic nutrition like carbohydrates, fiber, protein, vitamins and some fats daily. It is also applicable during your travel, and especially during this time, you will need good nutrition to keep you healthy and fit so that you will be able to enjoy your holidays without regrets and difficulties. Nobody wants to be sick while traveling.

Always bring light but healthy snacks with you. Snacks that are high in protein and loaded with good carbohydrates are among the best of choice. You can try bringing along small packs of whole meal breads, low fat muesli or granola bars or roasted almonds. Low fat milk is one of the best soft drink around, instead of juggling cans and bottles of sweet carbonated drinks. Other than that, make mineral water your best friend. Both low fat milk and mineral water are easy to find everywhere. If you are going to do some strenuous exercises like hiking or long walk across countryside, then perhaps you should keep a bottle of energy drinks together with mineral water. It helps you replenish the sugar, water and minerals in your body.

Consume food that you know. If you want to try something more adventurous while eating, be sure to know what the ingredients are. You have the right to choose what is best for your body. Try to eat enough vegetables and fruits and make sure you have the portion of meat and poultry right. Normally, people get to do natural exercises like walking while sightseeing for instance. However, in case the holiday is rather a sedentary one, then you should put more emphasis on your eating habits. Indulgences occasionally are all right, of course. It is holiday after all.

If you are visiting major cities, staying in hotels, you will have access to the gymnasium. It is best that you frequent this places, even for only 20 minutes every two or three days. It is relevant if you are on the vacation for quite some time. Bring your sport shoes along and do not forget the exercise clothes too. Most hotels too have swimming pools, and if you are going to some certain resort beaches, you can try to stay healthy by swimming. You will not even notice that you are working out since you are having so much fun. So do not forget those swimming gears as well.

There are actually many ways to keep fit during a holiday. Cycling around the new places or even a half an hour jog at the park in the morning will keep you healthy and fit, including all other kinds of activities that you will do later in the day. The bottom line is; keep to that healthy eating plan and stay healthy and fit everywhere you are.

Holiday & Travel Guide For Cambodia

Sightseeing

Siem Reap City in Cambodia has many tourist attractions, with a wealth of history and culture it is so inviting it drags you into Cambodia. By far the best way to see this country is back-packing, but if you haven’t got a rucksack on your back then there are still many places around the tourist resorts to entice you to into this extraordinary land, this surely is a trip you will never forget. Angkor Temple is one of the most impressive places to visit in Cambodia, inside this temple the walls are carved with Hindu mythology; it’s absolutely fascinating even for those who are non religious. Angkor museum is full of cultural items depicting civilisation and the history of its people, in the exclusive gallery there are 1000 Buddha images. The Temple grounds in Angkor Thom were built around the 12th century. This inner royal city is just amazing. A few miles out of the city are the Wat Thmei Temple & Stupa which is a memorial to the Killing Fields near Siem Reap.

Take a ride out to the silk farm or one of Cambodia’s orphanages where you will see some traditional dances being performed for you by the children, it’s a great way to give something back and contribute to the financial support of the orphanages. Before you leave Cambodia you must take an excursion out to see the Kampong Phluk Floating Village, it’s just amazing. If you have had enough of amazing Temples and Museums then you could go to the theatre or have a relaxing massage at one of the spas, or perhaps a dirt bike tour. Even taking a couple of cooking classes are quite a popular tourist activity and many of the restaurants offer these to tourists in small groups. Prices are very reasonable for the tours and excursions in and around the Siem City, but you will find things a lot cheaper further out into the villages.

Eating

You will have no trouble finding a restaurant in Siem Reap, there are hundreds of them. There are entire streets catering for tourists, selling a variety of international snacks and cuisine. You will find everything from fast food pizzas and burgers to the very traditional Cambodian curry. Many restaurants cater for vegetarians and food is very reasonably priced, in fact it’s actually very cheap and even the more upmarket restaurants are very well priced, so it doesn’t cost a lot to eat out. The hotels serve a variety of international foods but the best way to experience traditional Cambodian cuisine, like a fried hairy tarantula, is out in the towns and villages.

Nightlife

There is quite a lively area in the city with bars and nightclubs. Some of these are western owned and you can have a great night out if you have any energy left from all the day time activities.

Shopping

You will not be short of gifts and souvenirs to bring back home; Siem Reap has many small shops selling traditional handmade carved crafts and some beautiful silk items. There are some nice fashion items to be purchased as well, and many pieces of decorative art.

Beaches

There are no beaches in Siem Reap, but you can travel with one of the local tour companies or hire a car to take you to the nearest beach which is around 2 hours away.

Happy Holidays